{"id":3389,"date":"2021-01-22T14:30:05","date_gmt":"2021-01-22T12:30:05","guid":{"rendered":"https:\/\/www.linie7.com\/linie7_cms\/?page_id=3389"},"modified":"2021-03-15T16:16:15","modified_gmt":"2021-03-15T14:16:15","slug":"lockdown-training-home","status":"publish","type":"page","link":"https:\/\/www.linie7.com\/linie7_cms\/lockdown-training-home\/","title":{"rendered":"Lockdown Training @Home"},"content":{"rendered":"\n<p>Hier findest du ein paar Ideen um w\u00e4hrend des Lockdowns in Form zu bleiben. Viele \u00dcbungen sind ohne gr\u00f6\u00dferen Aufwand zuhause einfach umzusetzen. Bei manchen \u00dcbungen sind Leisten n\u00f6tig. Wenn du zuhause keinen geeigneten T\u00fcrrahmen oder kein Griff-\/Leistenboard hast, dann guck doch mal in unserer <a rel=\"noreferrer noopener\" href=\"https:\/\/www.linie7.com\/linie7_cms\/?page_id=48\" data-type=\"page\" data-id=\"48\" target=\"_blank\">Shop &amp; Gutscheine<\/a> Ecke vorbei. Mit dem Kauf eines Boards unterst\u00fctzt du uns au\u00dferdem um den Lockdownmarathon zu \u00fcberstehen.<\/p>\n\n\n\n<p><strong>F\u00fcr das Live Yoga (jeden Mittwoch ab 18 Uhr &#8211; ohne weitere Kosten f\u00fcr Abokunden, Supporter und Jahreskarteninhaber &#8211; klicke hier: <\/strong><a href=\"https:\/\/www.linie7.com\/linie7_cms\/?page_id=2590\" data-type=\"URL\" data-id=\"https:\/\/www.linie7.com\/linie7_cms\/?page_id=2590\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.linie7.com\/linie7_cms\/?page_id=2590<\/a><\/p>\n\n\n\n<p>Neben kurzen Trainingsanleitungen f\u00fcr ein effektives Training von Trainering Sophia (1-6) findest du am Ende dieser Seite ein vollst\u00e4ndiges Training (Warmup, Training, Cooldown) f\u00fcr alle Gelb-Gr\u00fcn bouldernde mit Trainer Julian&#8230; Weitere Videos findest du auf unserem Youtube Kanal!<\/p>\n\n\n\n<ol><li><strong>Lower Body Stretching Routine<\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Linie 7 - Lower Body Stretching Routine\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/gaqmhn2-aU0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>2. <strong>Shoulder Workout<\/strong> (Thera Band ben\u00f6tigt)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Linie 7 - Shoulder Workout (Thera-Band)\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/zTRA_-SwlEk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>3. <strong>Mobility Workout<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Linie 7 - Mobility Workout\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/QGtIrJ9k6rU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>4. <strong>Advanced Core Workout<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Linie 7 - Advanced Core Workout\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/bu1dxTgHntA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>5. <strong>Pull Up Progression Workout<\/strong> (Griffboard ben\u00f6tigt)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Linie 7 - Pull Up Progression Workout\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/MZGdfT6AnEs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>6. <strong>Upper Body Stretching Routine<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Linie 7 - Upper Body Stretching Routine\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/biPdPNklLDQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>7. <strong>Komplettes Follow Along Training; Niveau Gelb<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Warmup f\u00fcr Bouldertraining (Einfaches Level)\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/LEC2tylKWVE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bouldertraining (Einfaches Level)\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/cpsRLYomuJI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cooldown (Leichtes Level)\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/87-5bGEl_uA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hier findest du ein paar Ideen um w\u00e4hrend des Lockdowns in Form zu bleiben. Viele \u00dcbungen sind ohne gr\u00f6\u00dferen Aufwand zuhause einfach umzusetzen. Bei manchen \u00dcbungen sind Leisten n\u00f6tig. Wenn du zuhause keinen geeigneten T\u00fcrrahmen oder kein Griff-\/Leistenboard hast, dann guck doch mal in unserer Shop &amp; Gutscheine Ecke vorbei. Mit dem Kauf eines Boards [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.linie7.com\/linie7_cms\/wp-json\/wp\/v2\/pages\/3389"}],"collection":[{"href":"https:\/\/www.linie7.com\/linie7_cms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.linie7.com\/linie7_cms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.linie7.com\/linie7_cms\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linie7.com\/linie7_cms\/wp-json\/wp\/v2\/comments?post=3389"}],"version-history":[{"count":4,"href":"https:\/\/www.linie7.com\/linie7_cms\/wp-json\/wp\/v2\/pages\/3389\/revisions"}],"predecessor-version":[{"id":3451,"href":"https:\/\/www.linie7.com\/linie7_cms\/wp-json\/wp\/v2\/pages\/3389\/revisions\/3451"}],"wp:attachment":[{"href":"https:\/\/www.linie7.com\/linie7_cms\/wp-json\/wp\/v2\/media?parent=3389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}